Focus on Gut Health For Our Immune Systems Through Nutrition

Nutrition Apple health benefits

Immunity remains the hot topic of the moment as we have all realised the true importance our health plays in global pandemics such as the one we currently find ourselves in. Public health and hygiene practices during Covid have been reiterating the importance of hand-washing and covering our mouths when we cough to prevent the […]

Flaxseed: nature’s best-kept multifunctional ingredient.

Flaxseed health benefits

When we think of superfoods, we tend to think of exotic, novel-sounding ingredients as being better than the common products that are readily available such as broccoli, berries, beetroot or oats. This article will focus on one such superfood – flaxseed – which goes by the Latin name ‘Linum Usitatissimum’ and means “most useful”. I want […]

How can natural ingredients reinforce immunity?

Pomegranate bioactives consumer health

Throughout this period of time where we are all dealing with the Coronavirus pandemic and the aftermath as we move into second waves globally, I thought it would be a good time to share my thoughts on how we can best support our immunity levels in general through sources such as bioactives, natural ingredients and […]