Focus on Gut Health For Our Immune Systems Through Nutrition

Nutrition Apple health benefits

Immunity remains the hot topic of the moment as we have all realised the true importance our health plays in global pandemics such as the one we currently find ourselves in. Public health and hygiene practices during Covid have been reiterating the importance of hand-washing and covering our mouths when we cough to prevent the […]

Could Clean Science Innovation be a Post-Pandemic Food Solution?

H2O water molecules in food science

First of all, let’s start with what clean science innovation refers to. When I talk about clean science in relation to the food industry, I refer to the exploration of the relationship between science and nature. The clean science concept is a relatively new idea particularly relevant to converging products and merging industries. To date, […]

Visual Health: Eating For Your Eyes with Functional Foods

Carrot Ingredient iNewtrition

For many years, we have eaten with our eyes, but now it is time that we also ate for our eyes. Our visual health can be affected by a number of factors, including ageing, genetics, lifestyle habits, and also nutrition. Research has shown that diets which include plenty of carotenoid-rich foods or drinks, such as […]